MindForce: Mental Fitness & Life Stories!
Welcome to the show! We're on a mission to explore diverse perspectives and topics through podcasts and social media accounts. Tune in to 'MindForce' for insightful discussions on mental fitness and self-care strategies. Join us on 'Carer Stories' as we delve into the fascinating world of the Air Force, learning from professionals across various career fields and various other career stories. Follow us for engaging content and stay connected to broaden your horizons!
*The views and opinions expressed in this podcast are solely those of the individual(s) involved and do not reflect the official policy or position of the United States Air Force, the Department of Defense, or any other agency of the United States Government. *
Music handcrafted by Jason Gilzene / GillyThaGoat: https://music.apple.com/us/artist/gillythagoat/1679853063
https://open.spotify.com/artist/60LWLaRPIWLUG2agvpKEH7
#MindForcePodcast #MentalFitness #WellbeingJourney #HeroHighlights #Podcasts #MentalFitness #AirForceCareers
https://www.riverside.fm/?via=nate-scheer
Episodes
34 episodes
Rising from the Ashes: Mariah Pettry on Overcoming Addiction, Embracing Healing, and Building Healthy Relationships
What does it take to rise from the depths of addiction and homelessness to a place of healing and purpose? Join us on Mindforce as Mariah Pettry candidly shares her story of resilience and transformation, marking seven years of sobriety from he...
•
Episode 35
•
59:38
Navigating Life's Twists: Gregory Taylor on Stoicism, Career Shifts, and Personal Growth
Gregory Taylor, co-host of the popular podcast Seat 41A, joins us for an enlightening conversation about the twists and turns of life, and how his Air Force career catapulted him into the world of personal development and mentoring. We reminisc...
•
Episode 34
•
1:24:49
Transformative Fitness: Joe Rodonis on Career Transitions, Mental Resilience, and Holistic Health
How can a career in fitness transform not only your body but also your mind? Join us as we explore this fascinating question with Joe Rodonis, a fitness coach who made the bold move from a successful career in healthcare sales to follow his pas...
•
Episode 33
•
1:07:01
Breaking the Silence: Clifton Hanson on Suicide Awareness, Moral Injury, and Healing in the Military Community
What if we could break the silence and stigma surrounding mental health in the military? Join us in this deeply moving episode as we bring to light the critical issue of suicide awareness, particularly within the military community. I had the p...
•
Episode 32
•
59:04
The Power of Vulnerability: Jason Lookabaugh’s Insights on Leading with Heart
What if you could transform from a rebellious young adult to a respected leader in the Air Force? Meet Jason Lookabaugh, the Enlisted Optimist, who shares his transformative journey and the lessons he's learned along the way. From his early str...
•
Episode 31
•
59:29
Transforming Leadership: Dan McKay on Shifting Mindsets, Emotional Hurdles, and Genuine Growth
Is your leadership style truly effective, or are you unknowingly leaving a trail of disengaged and discontent staff? Discover the eye-opening journey of retired Army officer Dan McKay as he transitions from a self-focused mindset to an us-focus...
•
Episode 30
•
56:53
A Journey to Empowerment: Courtney Carini on ADHD Diagnosis, Media Advocacy, and Overcoming Stigma
What happens when you discover a life-altering diagnosis in your late 30s? In this episode of MindForce, we hear from Courtney Carini, an inspiring ADHD advocate and coach, who learned she had ADHD at the age of 38. Courtney shares her heartfel...
•
Episode 29
•
50:44
Unlocking Resilience: Leadership, Mental Toughness, and Personal Growth with CMSgt Joey Meininger
Unlock the secrets of resilient leadership as we sit down with a distinguished military veteran who has dedicated 25 years to serving his country. In this thought-provoking episode, we explore his remarkable journey from a military brat to a pi...
•
Episode 28
•
1:02:06
From Battlefield to Business: Hope Skibitsky on Military Transition, Mentorship, and Civilian Success
Ever wondered how a decorated Air Force Chief adapts to civilian life? Join us as Hope Skibitsky, a retired Air Force Chief, takes us on her compelling journey from military service to civilian success. From starting with just a toothbrush to a...
•
Episode 27
•
59:13
Authentic Living: Dr. Fred Moss on the Power of Genuine Communication and Vulnerability
Ever wondered how authentic communication can transform your life? Join us in this enlightening episode of Mindforce, featuring Dr. Fred Moss, a life optimization specialist who has turned his chaotic childhood experiences into a mission for au...
•
Episode 26
•
1:03:20
Military Leadership and Healthcare Synergy: Colonel Gloria Walski on Adaptability, Resilience, and Excellence
What happens when you combine two decades of military leadership with the nuanced world of healthcare administration? Join us for an enlightening conversation with Colonel Gloria Walski, an Air Force officer whose career spans supporting the Un...
•
Episode 25
•
56:38
From Air Traffic Control to Advocating Inclusion: Marcus Levias on DE&I's Role in Shaping Resilient Work Cultures
•
Episode 23
•
56:39
Mastery of Resilience: SERE Specialists Micah Gillette and Steven Drakes on Surviving and Thriving
Embark on a mission through the tough terrains of mental and physical survival with SERE specialists Micah Gillette and Steven Drakes. Their tales of resilience in the face of adversity guarantee to equip you with an arsenal of strategies for l...
•
Episode 22
•
57:25
Resilience in the Ranks: Josh White's Insights on Community, Gaming, and Overcoming Life's Obstacles
Embark on a profound journey with me, Nate Scheer, as I sit down with Josh White from the HeroFront Podcast, whose life lessons from a 19-year Air Force career have blossomed into a beacon of humor, motivation, and transparency. Reflecting on t...
•
Episode 21
•
1:06:16
Life Lessons from the Recruiting Trail with Michael Runyan
When life gives you lemons, you make lemonade—or so the saying goes. Michael Runyan, the "Runin’ Onion," has a recipe that involves a dash of personal suffering, a sprinkle of expectation management, and a whole lot of resilience. Join us on a ...
•
Episode 20
•
58:39
The Connection of Workplace Culture and Mental Wellness with Shannon Sutton
Exploring the intricate dance of organizational culture and mental health, Shannon Sutton joins me for a conversation that's both enlightening and deeply personal. Together, we dissect the Culture Lotus Framework—a model for nurturing a vibrant...
•
Episode 19
•
1:13:52
Strategic Partnerships and Popcorn Machines: Beavers and Matt on the Art of Air Force Contracting
Embark with us on an insider's exploration of Air Force contracting, where the stakes are high and the popcorn machines are just as crucial as mission-critical supplies. From the front lines in Iraq and Afghanistan to the corporate boardrooms a...
•
Episode 18
•
1:10:30
Embracing the Waves of Grief: A Journey of Loss, Resilience, and Mental Fortitude with My Mother
Walking alongside someone through their darkest times can reveal the profound impact of empathy and understanding. In a candid and moving conversation with my mother, we navigate the tumultuous seas of grief and mental fitness, sharing our deep...
•
Episode 17
•
48:49
Guardians of the Silent Watch: Emma Stonehill on Life as a Missileer and the Pursuit of Mental Balance
When Emma Stonehill, affectionately known as a 'missileer', pivoted from her dreams of flight to the world of nuclear missile operations, her career took a sharp turn towards a realm she had never envisioned for herself. Our conversation with E...
•
Episode 16
•
59:43
Resilient Minds: SMSgt (Ret.) Maurice Arnold on the Power of Mental Fitness in Military Life and Beyond
When life threw me curveballs I never saw coming, it was the power of resilience that caught each pitch. Maurice Arnold, a retired Senior Master Sergeant, joins me to unpack the essence of mental fitness and resilience, particularly within the ...
•
Episode 15
•
1:13:51
Mindscapes and Frontlines: Lt Col Emily Grace on the Intertwining Paths of Psychology and Military Service
As I sat with Emily Grace, a seasoned psychologist who took the scenic route to her expertise, it became clear that her journey was as much about the mind as it was about the heart. With Colonel retired Robert Swanson sharing riveting tales fro...
•
Episode 14
•
52:39
Russell Lewis: Inspiring Change from Gang Life to Mental Health Activism
When we peel back the layers of society, we're often confronted with a raw, untouched narrative of personal challenges and mental fitness. That's where our guest, Russell Lewis, comes in. His journey from navigating a single-parent household an...
•
Episode 13
•
49:35
Navigating the Skies: Unmasking the Demanding World Of Air Traffic Control with Scott Formiller
Imagine being the one calling the shots in a high-stakes, fast-paced environment of air traffic control. This fascinating episode of MindForce unravels the demanding world of air traffic control through the eyes of Scott, a 1C1, Air Traff...
•
Episode 12
•
57:40
.jpg)
Power Couple Wisdom: Larry and Holly Jones on Thriving through Love, Life, and Learning
Ever thought what it takes to thrive as a power couple amidst life's many challenges? Join us as we open up a heart-to-heart conversation with the formidable Joneses - Larry and Holly - who've not only mastered the art of mental fitness, but al...
•
Episode 11
•
1:00:55
MSgt John Reeves: A Story of Service, Health, and the Lab Tech Life
What if your life choices led you to a career that not only enabled you to serve others but also inspired you to prioritize mental health? This fascinating journey is that of Master Sergeant John Reeves, a seasoned medical lab technician. Walki...
•
Episode 10
•
1:09:37
